Pilates Avatar is intended to supplement ongoing lessons and is not intended to replace hands-on instruction. Practice more often, both in the studio or at home. You will 1st discuss it with me, I will Rx your choices of workouts.
What students get (for each program they purchase and download):
1. Audio workout
2. Exercise List
3. Video Dictionary of the exercises
There is a separate fee for the workouts, but you then OWN it and can repeat as often as you choose.